ALLOW ME TO RE-INTRODUCE MYSELF...

It's been a while since many of you and I met. That was either in our office, at a competition or workshop, out in the community, or putting in a workout together. I felt like it was time to re-introduce myself and let you know a little bit about me and Polaris PT & Wellness.

My name is Brigham Woods. I am a husband, new father, son, uncle, friend, coach, performance physical therapist and orthopedic specialist. Most people know me as Brig or Dr. Brig and I am the founder of Polaris PT & Wellness. I believe that movement is medicine. I also believe that when we stop moving that is the moment we stop living.

I have been a Doctor of Physical Therapy for 11 years and have worked with and helped hundreds and to thousands of people keep moving and performing at their highest levels and doing the activities they love and make them feel alive. I often work with busy professionals, parents, CrossFitters, athletes of all ages and skills, and those who just want their body to work the way they want.

I'm a 4th generation Arizonan and grew up in the surrounding area. I grew up being highly active and LOVED moving my body and trying all kinds of sports and activities and love being outside. I'm not the fittest, fastest, strongest, or best 'athlete' on every team I was on or activity I did. However, I poured myself into every sport, activity and thing I did and worked extremely hard to learn all I could and move myself forward.

So why would you want to work with me instead of the countless other physios out there?

Because I surround myself with incredible mentors and role models. People who teach and inspire me to be better at treating patients, leading, coaching, parenting and...how to be a better human being.

I observe them. I learn from them. Sometimes I disagree with them.

But I never stop learning from them. I NEVER stop MOVING myself and my craft forward in the pursuit of excellence in all aspects of my life and practice.

Although I won't have all the answers, nor will I be able to help everyone. I will make sure that you get the best physical therapy experience you've ever had, because I believe that the most powerful thing you can do for your body and your health is to get the right physical therapy treatment.

Helping people to move at a high-level and recover from pain and injury is what I do. Building resilient humans and empowering people to live one movement at a time is who I am.

Trust The Process & Keep Moving,

Dr. Brig Woods PT, DPT, OCS