Golf Rehab and Mobility in Gilbert

Golf is more than just a game—it’s a test of strength, mobility, and endurance. At Polaris PT & Wellness in Gilbert, our Golf Rehab and Mobility program helps golfers of all levels move better, prevent injuries, and lower their scores by addressing the physical limitations that hold them back.

Whether you’re battling nagging back pain, hip stiffness, shoulder tightness, or poor swing mechanics, our targeted physical therapy approach is designed to get you back on the course stronger and more confident.

Why Golf-Specific Physical Therapy Matters

Many golfers struggle with aches, limited range of motion, or slow recovery from injuries—conditions that silently affect their performance.

Our Golf Rehab and Mobility program focuses on:

• Improving Swing Mobility:Unlock restricted shoulders, hips, and thoracic spine for a smoother, more powerful swing.
• Enhancing Strength and Stability:Core, glutes, and stabilizing muscles are key to consistent, pain-free performance.
• Preventing Injuries:Targeted exercises reduce the risk of common golf injuries like lower back strain, rotator cuff pain, and elbow tendonitis.
• Optimizing Performance:Increase driving distance, improve accuracy, and maintain endurance throughout your round.

Golfers who commit to personalized therapy not only recover from injuries—they gain an edge in their game.

Golf Rehab Led by a TPI-Certified Specialist

Your care at Polaris PT & Wellness is led by Dr. Connor Weeks, Physical Therapist, a Titleist Performance Institute (TPI)–Certified provider specializing in golf biomechanics and movement efficiency.

TPI certification means your evaluation and treatment are rooted in the same movement principles used by elite golfers and top instructors worldwide. Dr. Weeks understands how physical limitations directly affect swing mechanics—and how to correct them safely and effectively through targeted physical therapy.

By combining clinical expertise with golf-specific performance analysis, Dr. Weeks helps golfers:

• Identify swing faults caused by mobility or stability deficits
• Improve rotational power while protecting the spine and shoulders
• Reduce pain without sacrificing performance
• Build a body that supports a repeatable, efficient swing

This specialized approach ensures your rehab isn’t generic—it’s designed specifically for the demands of golf.

Our 3-Step Golf Rehab Approach

Step 1: Comprehensive Golf Movement Screen
We evaluate your swing and overall mobility to identify restrictions that may be holding back your game. This assessment includes range-of-motion, joint stability, and muscle activation tests to pinpoint the areas most critical for golf performance.

Step 2: Personalized Rehab Plan
Based on your assessment, we create a customized program combining manual therapy, corrective exercises, and mobility drills. Each plan is tailored to your swing mechanics, fitness level, and injury history.

Step 3: On-Course Application and Progress Tracking
We integrate your rehab plan with your golf practice. Weekly sessions, at-home drills, and progress tracking ensure your strength, flexibility, and endurance translate directly to your performance on the course.

What to Expect

At Polaris PT & Wellness, you’ll receive 1-on-1 sessions with the same licensed physical therapist throughout your plan of care. Every visit is focused, personalized, and results-driven.

Advanced techniques may include:

• Manual therapy to release joint restrictions
• Targeted strength and stability exercises
• Functional mobility drills specific to your golf swing

Our goal is simple: help you swing, walk, and play pain-free—while lowering your scores and enjoying golf more than ever.

Book Your Free Golf Assessment Today

Take the first step toward better golf and pain-free movement. Our free 15-minute consultation helps us understand your goals, assess your needs, and create a roadmap for improving your swing and mobility.

Call us now to start your personalized golf rehab program in Gilbert.

Polaris PT & Wellness – Helping Gilbert Golfers Play Stronger, Smarter, and Pain-Free.