Physical Therapy in Gilbert and Queen Creek
Movement Is Medicine.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 130 5-Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
True Potential
Top Rated Physical Therapy in Gilbert and Queen Creek
At POLARIS PT & WELLNESS, we don’t just manage pain—we solve the root problem. With 17+ years of experience, Dr. Brigham Woods, PT, DPT, OCS, leads a team that’s all about results. Serving physical therapy in Gilbert and Queen Creek, our clinic delivers fast, effective rehab through 1-on-1 sessions and custom strength programs, all designed by licensed pros who know exactly how to get you performing again.
Whether you’re lifting, sprinting, or grinding it out on the field or court, we’ve got the tools to rebuild your body and restore your edge. Waiting it out? That just stretches your recovery—and could set you back even further. Get ahead of the pain. Book your consult today and let’s fix it for good.
Back Pain & Sciatica
Sport Injuries
Joint Mobilization
Hip & Knee Pain
Our Proven 4-Phase Recovery Program
Pain
At POLARIS PT & WELLNESS, we don’t just treat pain, we resolve it at the source. Our focus is on getting you real relief, fast, so you can move better, feel stronger, and get back to your life without missing a beat.
Prevent
Our rehab programs are built to do more than just fix what hurts, they correct dysfunctional movement patterns before they turn into injuries. It’s how we keep you moving pain-free and performing at your best for the long haul.
Prime
With a custom strength training plan, we don’t just help you recover, we push your performance beyond where it was before the injury. You’ll come back stronger, more resilient, and ready to take on whatever’s next.
Perform
Our expert-backed approach is built to get you performing at your absolute best, so you can return to the sports and activities you love, stronger, more durable, and ready for anything.
1-0n-1 care
Personalized Care from Our Team
At POLARIS PT & WELLNESS, we focus on performance-driven physical therapy in Gilbert built specifically for athletes—no matter your age or sport. Our goal? To get you back in action quickly, safely, and stronger than before. Every session is 1-on-1 and tailored to your needs, using proven strength-based strategies to eliminate pain and elevate performance.
What sets us apart? You’ll have direct access to your provider—by text or phone—so you’re never left guessing between sessions. It’s rehab with real support, built for results.
Waiting only makes things worse. The longer you delay treatment, the harder recovery gets—and the higher the risk of serious injury. Take control of your recovery now. Book your evaluation today and get ahead of the pain.
Certified Therapists
Our Expert Team
Our therapists blend advanced expertise with genuine care. From sports rehab to balance and pelvic health, we collaborate to craft the best plan for you—and cheer every milestone along the way.
Our Physical Therapy Programs in Gilbert
From easing everyday aches to powering elite performance, our physical therapy programs cover the full spectrum of movement care. We blend hands‑on techniques, targeted exercise, and science‑backed education to reduce pain, restore mobility, and boost strength. Whether you’re rehabbing an injury or chasing new fitness goals, we tailor each session so you leave feeling stronger, looser, and ready for whatever’s next.
Dry Needling
Fitness Training
Your Healing Journey
Live Pain-Free with Physical Therapy in Gilbert and Queen Creek
At POLARIS PT & WELLNESS, we deliver expert rehab built for athletes at every level—whether you’re just starting out or competing at the highest level. Backed by 17+ years of experience, our team takes a personalized, results-driven approach that targets the root cause of your pain, not just the symptoms. Every session is 1-on-1, designed to restore your mobility and get you back to doing what you love—faster and safer.
Don’t let pain dictate your pace. Delaying treatment risks long-term damage and even surgery. Take action now. Schedule your consultation and recover with licensed experts who are 100% committed to your comeback.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
True Potential
Our Physical Therapy Programs
At POLARIS PT & WELLNESS, we don’t just treat injuries; we rebuild athletes. Our performance-driven rehab programs, led by licensed physical therapists, focus on eliminating pain and getting you back to your activities stronger and faster. With 100% 1-on-1 sessions, we use a strength-based system built on barbell, running, and sport-specific training. We target the root cause, fix it quickly, and deliver lasting results. Don’t wait. Untreated injuries can lead to chronic pain. Book your personalized assessment and take the first step toward recovery.